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Keto Chicken Parmesan Meatballs
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Keto Chicken Parmesan Meatballs

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 340
Juicy, cheesy, and perfectly seasoned — these Keto Chicken Parmesan Meatballs deliver all the comfort of Chicken Parm without the carbs.

Ingredients

For the meatballs

  • 1 lb ground chicken
  • ½ cup shredded mozzarella cheese
  • ¼ cup grated parmesan cheese
  • ¼ cup almond flour
  • 1 large egg
  • 1 tsp Italian seasoning
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper

For baking

  • 1 cup sugar-free marinara sauce
  • ½ cup shredded mozzarella (for topping)
  • 2 tbsp grated parmesan (for topping)
  • Fresh basil (for garnish)

Instructions 

  • Preheat oven: Set to 400°F. Grease a small baking dish or skillet.
  • Mix meatballs: In a bowl, combine all meatball ingredients until just mixed. Roll into 12 equal-sized balls.
  • Brown: Heat a non-stick skillet over medium and brown the meatballs on all sides, about 5 minutes total.
  • Bake: Transfer meatballs to baking dish, pour marinara sauce over, and top with shredded mozzarella and parmesan.
  • Finish: Bake uncovered for 15 minutes or until cheese is melted and bubbly.
  • Serve: Garnish with fresh basil and enjoy hot.
Calories: 340kcal
Course: LUNCH
Cuisine: Italian
Keyword: Dinner, high protein meatballs, italian / keto, keto chicken parmesan meatballs, low carb italian chicken