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Keto Cinnamon Swirl Protein Porridge (Holiday Edition)

Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 Serving
Calories 350
A rich and creamy high-protein keto porridge infused with warm cinnamon, butter, and holiday spice — the perfect cozy low-carb breakfast for winter mornings.

Ingredients

Porridge Base

  • 1 cup unsweetened almond milk
  • 2 tbsp almond flour
  • 1 tbsp chia seeds
  • 1 scoop vanilla protein powder (keto-friendly)
  • 1 tbsp butter
  • 1 tbsp granular sweetener
  • 1/2 tsp cinnamon
  • Pinch of salt

Cinnamon Swirl

  • 1 tbsp butter
  • 1/2 tsp cinnamon
  • 1 tsp granular sweetener

Optional Toppings

  • Extra cinnamon
  • Sugar-free maple syrup
  • A small pat of butter

Instructions 

  • In a small saucepan, heat almond milk over medium heat until warm.
  • Add almond flour, chia seeds, protein powder, butter, sweetener, cinnamon, and salt.
  • Whisk continuously for 2–3 minutes until thickened.
  • In a separate small bowl, mix together the swirl ingredients: melted butter, cinnamon, and sweetener.
  • Pour porridge into a bowl and drizzle the cinnamon swirl over the top.
  • Serve warm with any optional toppings.
Calories: 350kcal
Course: Breakfast
Cuisine: American
Keyword: high protein keto, holiday breakfast, keto cinnamon porridge