Breakfast · Stovetop

Keto Cinnamon Swirl Protein Porridge (Holiday Edition)

Name: Keto Cinnamon Swirl Protein Porridge (Holiday Edition)
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1 Serving
Ingredients: 1 cup unsweetened almond milk; 2 tbsp almond flour; 1 tbsp chia seeds; 1 scoop vanilla protein powder (keto-friendly); 1 tbsp butter; 1 tbsp granular sweetener; 1/2 tsp cinnamon; Pinch of salt; 1 tbsp butter; 1/2 tsp cinnamon; 1 tsp granular sweetener; Extra cinnamon; Sugar-free maple syrup; A small pat of butter

A rich and creamy high-protein keto porridge infused with warm cinnamon, butter, and holiday spice — the perfect cozy low-carb breakfast for winter mornings.

Published and edited by Thomas for DailyKeto.

Prep: 2 min
Cook: 3 min
Total: 5 min
Servings: 1 Serving
Net carbs: 4.7g
Method: Stovetop

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

In a small saucepan, heat almond milk over medium heat until warm.

For this step: 1 cup unsweetened almond milk

Step 2

Add almond flour, chia seeds, protein powder, butter, sweetener, cinnamon, and salt.

For this step: 2 tbsp almond flour, 1 tbsp chia seeds, 1 scoop vanilla protein powder (keto-friendly), Pinch of salt

Step 3

Whisk continuously for 2–3 minutes until thickened.

Step 4

In a separate small bowl, mix together the swirl ingredients: melted butter, cinnamon, and sweetener.

Step 5

Pour porridge into a bowl and drizzle the cinnamon swirl over the top.

For this step: 1 tbsp butter, 1 tsp granular sweetener

Step 6

Serve warm with any optional toppings.

For this step: Extra cinnamon, Sugar-free maple syrup, A small pat of butter

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 483
Protein: 30.9g
Fat: 36.5g
Total carbs: 27.5g
Fiber: 6.2g
Sugar alcohol: 16.6g
Net carbs: 4.7g