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Keto Creamy Garlic Parmesan Chicken Soup

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 360
A rich, velvety garlic parmesan chicken soup that’s naturally low-carb and perfect for cozy keto dinners or meal prep.

Ingredients

For the Soup

  • 2 tbsp butter
  • 4 cloves garlic (minced)
  • 1 small onion (diced)
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 cup shredded Parmesan cheese
  • 2 cups cooked shredded chicken
  • 1/2 tsp dried thyme
  • 1/2 tsp dried parsley
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper

Optional Add-Ins

  • 2 cups fresh spinach
  • 1 cup sliced mushrooms

Instructions 

  • In a large pot, melt butter over medium heat.
  • Add garlic and onion; sauté 3–4 minutes until softened and fragrant.
  • Pour in chicken broth and bring to a gentle simmer.
  • Stir in heavy cream and Parmesan until melted and smooth.
  • Add shredded chicken, thyme, parsley, salt, and pepper.
  • Simmer 10–12 minutes, stirring occasionally, until thickened.
  • Optional: Add spinach or mushrooms and cook 2–3 additional minutes.
  • Serve hot.
Calories: 360kcal
Course: Soup
Cuisine: American
Keyword: garlic parmesan soup, keto soup, low carb chicken soup