Keto Creamy Onion Chicken Bake
Tender baked chicken in a rich, creamy onion sauce. A comforting keto chicken casserole with no pasta, rice, or flour.
Ingredients
- 1½ lb boneless (skinless chicken breasts)
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp onion powder
- 1 large yellow onion (thinly sliced)
- ¾ cup heavy cream
- 4 oz cream cheese (cubed)
- ½ cup chicken broth
- ½ tsp dried thyme
Instructions
- Preheat oven to 375°F.
- Heat olive oil in a skillet over medium heat. Add sliced onion and cook for 8–10 minutes until soft and lightly golden.
- Add chicken broth to the skillet and simmer for 2 minutes.
- Stir in cream cheese until melted and smooth, then add heavy cream, salt, black pepper, onion powder, and thyme.
- Place chicken breasts in a baking dish and pour the onion cream sauce over the top.
- Cover with foil and bake for 25 minutes.
- Remove foil and bake for an additional 10–15 minutes until chicken is cooked through and sauce is thick.
- Remove from oven and rest for 5 minutes before serving.