Dinner · Mixed

Keto Creamy Onion Chicken Bake

Name: Keto Creamy Onion Chicken Bake
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 Servings
Ingredients: 1½ lb boneless (skinless chicken breasts); 1 tbsp olive oil; 1 tsp salt; ½ tsp black pepper; 1 tsp onion powder; 1 large yellow onion (thinly sliced); ¾ cup heavy cream; 4 oz cream cheese (cubed); ½ cup chicken broth; ½ tsp dried thyme

Tender baked chicken in a rich, creamy onion sauce. A comforting keto chicken casserole with no pasta, rice, or flour.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 45 min
Total: 55 min
Servings: 4 Servings
Net carbs: 5.8g
Method: Mixed

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

Preheat oven to 375°F.

Step 2

Heat olive oil in a skillet over medium heat. Add sliced onion and cook for 8–10 minutes until soft and lightly golden.

For this step: 1 tbsp olive oil

Step 3

Add chicken broth to the skillet and simmer for 2 minutes.

For this step: ½ cup chicken broth

Step 4

Stir in cream cheese until melted and smooth, then add heavy cream, salt, black pepper, onion powder, and thyme.

For this step: 1 tsp salt, ½ tsp black pepper, 1 tsp onion powder, ¾ cup heavy cream, 4 oz cream cheese (cubed), ½ tsp dried thyme

Step 5

Place chicken breasts in a baking dish and pour the onion cream sauce over the top.

For this step: ½ cup chicken broth

Step 6

Cover with foil and bake for 25 minutes.

Step 7

Remove foil and bake for an additional 10–15 minutes until chicken is cooked through and sauce is thick.

For this step: ½ cup chicken broth

Step 8

Remove from oven and rest for 5 minutes before serving.

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 497
Protein: 41.7g
Fat: 33.9g
Total carbs: 6.7g
Fiber: 0.9g
Sugar alcohol: 0g
Net carbs: 5.8g