Keto Crispy Garlic Parmesan Chicken Thighs
Juicy keto chicken thighs baked with garlic, parmesan, and herbs until golden and crispy. A low-carb comfort food dinner that’s full of flavor.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil or melted butter
Instructions
- Preheat oven to 200°C (400°F) and line a baking sheet with parchment.
- Pat chicken thighs dry with paper towels and brush with olive oil or butter.
- In a bowl, mix Parmesan, almond flour, garlic powder, paprika, Italian seasoning, salt, and pepper.
- Press chicken thighs into the mixture to coat evenly.
- Place on baking sheet, skin side up, and bake 35–40 minutes until golden and internal temp reaches 75°C (165°F).
- Let rest 5 minutes before serving.