Dinner · Oven

Keto Crispy Garlic Parmesan Chicken Thighs

Name: Keto Crispy Garlic Parmesan Chicken Thighs
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 Servings
Ingredients: 4 bone-in, skin-on chicken thighs; 1/2 cup grated Parmesan cheese; 1/4 cup almond flour; 1 tsp garlic powder; 1/2 tsp smoked paprika; 1/2 tsp Italian seasoning; 1/2 tsp salt; 1/4 tsp black pepper; 2 tbsp olive oil or melted butter

Juicy keto chicken thighs baked with garlic, parmesan, and herbs until golden and crispy. A low-carb comfort food dinner that’s full of flavor.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 40 min
Total: 50 min
Servings: 4 Servings
Net carbs: 1.6g
Method: Oven

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

Preheat oven to 400°F and line a baking sheet with parchment.

Step 2

Pat chicken thighs dry with paper towels and brush with olive oil or butter.

For this step: 4 bone-in, skin-on chicken thighs, 2 tbsp olive oil or melted butter

Step 3

In a bowl, mix Parmesan, almond flour, garlic powder, paprika, Italian seasoning, salt, and pepper.

For this step: 1/2 cup grated Parmesan cheese, 1/4 cup almond flour, 1 tsp garlic powder, 1/2 tsp smoked paprika, 1/2 tsp Italian seasoning, 1/2 tsp salt, 1/4 tsp black pepper

Step 4

Press chicken thighs into the mixture to coat evenly.

For this step: 4 bone-in, skin-on chicken thighs

Step 5

Place on baking sheet, skin side up, and bake 35–40 minutes until golden and internal temp reaches 165°F.

For this step: 4 bone-in, skin-on chicken thighs

Step 6

Let rest 5 minutes before serving.

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ESTIMATED NUTRITION PER SERVING

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Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 340
Protein: 27.8g
Fat: 24.5g
Total carbs: 2.5g
Fiber: 0.9g
Sugar alcohol: 0g
Net carbs: 1.6g