Go Back

Keto English Muffins – Low Carb Breakfast Bread

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 Serving
Calories 250
Fluffy, golden, and ready in minutes—these keto English muffins are low-carb, gluten-free, and the perfect breakfast bread alternative.

Ingredients

  • 3 tbsp almond flour
  • 1/2 tsp baking powder
  • Pinch of salt
  • 1 large egg
  • 1 tbsp unsalted butter or coconut oil (melted)

Instructions 

  • In a microwave-safe ramekin or mug, whisk together almond flour, baking powder, and salt.
  • Add the egg and melted butter, whisking until smooth.
  • Microwave on high for 90 seconds, or bake in an oven at 350°F (175°C ) for 10–12 minutes.
  • Let cool slightly, then slice in half.
  • Toast until golden brown for best texture.
  • Serve warm with butter, toppings, or use as a sandwich base.
Calories: 250kcal
Course: Breakfast
Cuisine: American
Keyword: Almound flour bread, Breakfast, gluten-free muffins, keto english muffins, low carb / keto, low carb breakfast bread