Breakfast · Oven

Keto English Muffins – Low Carb Breakfast Bread

Name: Keto English Muffins – Low Carb Breakfast Bread
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 Serving
Ingredients: 3 tbsp almond flour; 1/2 tsp baking powder; Pinch of salt; 1 large egg; 1 tbsp unsalted butter or coconut oil (melted)

Fluffy, golden, and ready in minutes—these keto English muffins are low-carb, gluten-free, and the perfect breakfast bread alternative.

Published and edited by Thomas for DailyKeto.

Prep: 5 min
Cook: 2 min
Total: 7 min
Servings: 1 Serving
Net carbs: 2.8g
Method: Oven

Start cooking

Recipe image unavailable

THE RECIPE

Ingredients and method

Ingredients

Serving scale

Portions

Numeric amounts change with the serving count. Ranges and “to taste” amounts stay as written.

Shopping list

No ingredients added yet.

Saved recipes

This recipe is not saved in this browser.

Steps

Step 1

In a microwave-safe ramekin or mug, whisk together almond flour, baking powder, and salt.

For this step: 3 tbsp almond flour, 1/2 tsp baking powder, Pinch of salt

Step 2

Add the egg and melted butter, whisking until smooth.

For this step: 1 large egg, 1 tbsp unsalted butter or coconut oil (melted)

Step 3

Microwave on high for 90 seconds, or bake in an oven at 350°F for 10–12 minutes.

Step 4

Let cool slightly, then slice in half.

Step 5

Toast until golden brown for best texture.

Step 6

Serve warm with butter, toppings, or use as a sandwich base.

For this step: 1 tbsp unsalted butter or coconut oil (melted)

Open Cook Mode

ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 284
Protein: 10.3g
Fat: 25.3g
Total carbs: 4.6g
Fiber: 1.8g
Sugar alcohol: 0g
Net carbs: 2.8g