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Keto Garlic Chili Butter Cod with Roasted Zucchini Coins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 Servings
Calories 410
Flaky cod topped with a light garlic chili butter, served with roasted zucchini for a clean low-carb meal.

Ingredients

  • 2 cod fillets (about 6 oz each)
  • 2 tbsp butter
  • 2 cloves garlic (finely minced)
  • 1/2 tsp chili flakes
  • 2 medium zucchinis (sliced into coins)
  • 1 tbsp olive oil
  • Salt to taste
  • Black pepper to taste

Instructions 

  • Preheat oven to 400°F.
  • Toss zucchini coins with olive oil, salt, and black pepper.
  • Spread on a baking sheet in a single layer.
  • Roast for 15–20 minutes until edges are lightly browned.
  • Season cod with salt and black pepper.
  • Heat a pan over medium heat and cook cod for 3–4 minutes per side until lightly golden.
  • Melt butter in a small pan and add garlic and chili flakes.
  • Cook briefly, then remove from heat.
  • Spoon a thin layer over the cod.
  • Serve with roasted zucchini.
Calories: 410kcal
Course: Dinner
Cuisine: American
Keyword: garlic butter cod, keto cod recipe, keto fish recipe, zucchini side