Keto Greek Chicken Bowls
Fresh, flavorful, and keto-friendly—these Greek chicken bowls are loaded with juicy marinated chicken, crisp veggies, feta cheese, and a creamy homemade tzatziki for the perfect low-carb lunch.
Ingredients
For the Chicken Marinade
- 1 lb chicken breast (cut into strips)
- 3 tbsp olive oil
- Juice of 1 lemon
- 3 cloves garlic (minced)
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
For the Tzatziki Sauce
- 1 cup Greek yogurt (full-fat, unsweetened)
- ½ cucumber (grated and squeezed of excess water)
- 1 clove garlic (minced)
- 1 tbsp olive oil
- 1 tbsp fresh dill (chopped (or 1 tsp dried dill))
- Juice of ½ lemon
- Salt & pepper (to taste)
For the Bowls
- 4 cups mixed greens or chopped romaine
- 1 cup cherry tomatoes (halved)
- ½ cucumber (sliced)
- ¼ red onion (thinly sliced)
- ½ cup kalamata olives
- ½ cup feta cheese (crumbled)
Instructions
- In a bowl, whisk olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate at least 20 minutes.
- Heat a skillet over medium-high heat. Cook chicken strips 4–5 minutes per side until golden and fully cooked. Remove and let rest.
- For the tzatziki, combine Greek yogurt, grated cucumber, garlic, olive oil, dill, lemon juice, salt, and pepper. Mix until creamy.
- Assemble bowls: divide greens among 4 bowls, then top with cucumber, tomatoes, onion, olives, and feta.
- Add grilled chicken on top and drizzle generously with tzatziki.
- Serve immediately or store components separately for meal prep.