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Keto Pan-Seared Pork Chops with Creamy Mustard Sauce

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 520
Seared pork chops finished with a creamy mustard sauce that thickens and coats the meat with a smooth, rich layer

Ingredients

  • 4 pork chops (about 6 oz each)
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 1/2 cup heavy cream
  • 1 1/2 tbsp Dijon mustard
  • 1 tsp whole grain mustard
  • 1 clove garlic (minced)
  • Salt to taste
  • Black pepper to taste

Instructions 

  • Season pork chops with salt and black pepper.
  • Heat butter and olive oil in a pan over medium-high heat.
  • Sear pork chops for 4–5 minutes per side until golden brown and cooked through.
  • Remove pork chops and set aside.
  • Lower heat and add garlic to the pan.
  • Pour in heavy cream and both mustards, stirring to combine.
  • Let the sauce simmer until slightly thickened.
  • Return pork chops to the pan and coat with the sauce.
  • Serve warm.
Calories: 520kcal
Course: Dinner
Cuisine: American
Keyword: creamy mustard pork chops, keto dinner, keto pork chops, low carb pork recipe, pork chops with sauce