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Keto Parmesan Crusted Cod with Lemon Dill Cream

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 Servings
Calories 390
Flaky cod coated in a golden, savory parmesan crust and topped with a bright, velvety lemon dill cream—an elegant, fresh, and fully keto seafood dinner ready in minutes.

Ingredients

Parmesan Crusted Cod

  • 2 cod fillets
  • 1/2 cup grated parmesan
  • 1/2 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1 tbsp olive oil

Lemon Dill Cream

  • 1/3 cup heavy cream
  • 1 tbsp butter
  • 1 tbsp lemon juice
  • 1/2 tsp lemon zest
  • 1 tbsp chopped fresh dill
  • Pinch of salt
  • Pinch of black pepper

Optional Toppings

  • Extra dill
  • Lemon wedges
  • Cracked black pepper

Instructions 

  • Mix parmesan, garlic powder, paprika, salt, and pepper in a bowl.
  • Press cod fillets into the parmesan mixture to coat both sides.
  • Heat olive oil in a skillet over medium heat.
  • Cook cod 3–4 minutes per side until golden and flaky.
  • In a small saucepan, melt butter, then stir in cream, lemon juice, zest, dill, salt, and pepper.
  • Simmer 2–3 minutes until slightly thickened.
  • Serve cod topped with lemon dill cream and optional garnishes.
Calories: 390kcal
Course: Dinner
Cuisine: American
Keyword: keto fish recipe, lemon dill sauce, parmesan cod