Dinner · Stovetop

Keto Parmesan Crusted Cod with Lemon Dill Cream

Flaky cod coated in a golden, savory parmesan crust and topped with a bright, velvety lemon dill cream—an elegant, fresh, and fully keto seafood dinner ready in minutes.

Published and edited by Thomas for DailyKeto.

Prep: 5 min
Cook: 10 min
Total: 15 min
Servings: 2 Servings
Net carbs: 3.2g
Method: Stovetop

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

Mix parmesan, garlic powder, paprika, salt, and pepper in a bowl.

For this step: 1/2 cup grated parmesan, 1/2 tsp garlic powder, 1/4 tsp paprika

Step 2

Press cod fillets into the parmesan mixture to coat both sides.

For this step: 2 cod fillets, 1/2 cup grated parmesan

Step 3

Heat olive oil in a skillet over medium heat.

For this step: 1 tbsp olive oil

Step 4

Cook cod 3–4 minutes per side until golden and flaky.

For this step: 2 cod fillets

Step 5

In a small saucepan, melt butter, then stir in cream, lemon juice, zest, dill, salt, and pepper.

For this step: 1/3 cup heavy cream, 1 tbsp butter, 1 tbsp lemon juice, 1/2 tsp lemon zest, Extra dill

Step 6

Simmer 2–3 minutes until slightly thickened.

Step 7

Serve cod topped with lemon dill cream and optional garnishes.

For this step: 2 cod fillets, 1/3 cup heavy cream, Extra dill, 1 tbsp butter, 1 tbsp lemon juice, 1/2 tsp lemon zest, 1 tbsp chopped fresh dill, Pinch of salt, Pinch of black pepper

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 466
Protein: 35.6g
Fat: 34.4g
Total carbs: 3.6g
Fiber: 0.4g
Sugar alcohol: 0g
Net carbs: 3.2g