Keto Pina Colada Smoothie
A creamy tropical blend of coconut and pineapple flavor—this keto piña colada smoothie is sugar-free, refreshing, and perfect for a low-carb summer treat.
Ingredients
- 1 cup unsweetened coconut milk (or coconut cream for richness)
- 1/2 cup ice cubes
- 1/4 cup frozen strawberries or zucchini (optional, for body)
- 1/2 tsp pineapple extract
- 1-2 tbsp powdered erythritol or monk fruit (to taste)
- 1 scoop vanilla protein powder (optional)
- 1 tbsp shredded unsweetened coconut (plus more for garnish)
Optional
- 1 oz rum or sugar-free coconut rum flavoring
Instructions
- Add coconut milk, ice, frozen fruit (if using), pineapple extract, sweetener, protein powder (if using), and shredded coconut to a blender.
- Blend on high until smooth and frosty.
- Taste and adjust sweetness as needed.
- Pour into glasses, garnish with shredded coconut or a pineapple wedge, and serve immediately.