Drinks · Blender

Keto Pina Colada Smoothie

A creamy tropical blend of coconut and pineapple flavor—this keto piña colada smoothie is sugar-free, refreshing, and perfect for a low-carb summer treat.

Published and edited by Thomas for DailyKeto.

Prep: 5 min
Cook: 0 min
Total: 5 min
Servings: 2 Servings
Net carbs: 1.2g
Method: Blender

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THE RECIPE

Ingredients and method

Ingredients

Ingredients
1 cup unsweetened coconut milkor coconut cream for richness
½ cup ice cubes
¼ cup frozen strawberries or zucchini · Optionalfor body · or zucchini · optional, for body · optional
½ tsp pineapple extract
1-2 tbsp powdered erythritol or monk fruitto taste · or monk fruit
1 scoop vanilla protein powder · Optionaloptional
1 tbsp shredded unsweetened coconutshredded · plus more for garnish
Optional
1 oz rum or sugar-free coconut rum flavoring · Optionalor sugar-free coconut rum flavoring · optional

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Numeric amounts change with the serving count. Ranges and “to taste” amounts stay as written.

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Steps

Step 1

Add coconut milk, ice, frozen fruit (if using), pineapple extract, sweetener, protein powder (if using), and shredded coconut to a blender.

For this step: 1 cup unsweetened coconut milk (or coconut cream for richness), 1/2 cup ice cubes, 1/4 cup frozen strawberries or zucchini (optional, for body), 1/2 tsp pineapple extract, 1-2 tbsp powdered erythritol or monk fruit (to taste), 1 scoop vanilla protein powder (optional)

Step 2

Blend on high until smooth and frosty.

Step 3

Taste and adjust sweetness as needed.

Step 4

Pour into glasses, garnish with shredded coconut or a pineapple wedge, and serve immediately.

For this step: 1/2 tsp pineapple extract

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 42
Protein: 0.4g
Fat: 3.9g
Total carbs: 7.2g
Fiber: 0.4g
Sugar alcohol: 5.6g
Net carbs: 1.2g