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Keto Pumpkin Spice Latte

Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1 Serving
Calories 190
A rich, creamy, sugar-free pumpkin spice latte that tastes like fall in a cup — perfectly keto, cozy, and better than the coffee shop version.

Ingredients

  • 1 cup brewed coffee (or 2 espresso shots + ½ cup hot water)
  • ½ cup heavy cream (or unsweetened almond milk for lighter version)
  • 2 tbsp pumpkin purée (unsweetened)
  • 1 tbsp granulated keto sweetener (erythritol, monk fruit, or allulose)
  • ½ tsp pumpkin pie spice (or mix of cinnamon, nutmeg, ginger, clove)
  • ¼ tsp vanilla extract

Optional topping

  • whipped cream + cinnamon sprinkle

Instructions 

  • In a small saucepan, combine pumpkin purée, cream, sweetener, and spices. Heat gently until warm and blended.
  • Add brewed coffee or espresso and stir well.
  • Whisk or froth until creamy and foamy.
  • Pour into a large mug.
  • Top with whipped cream and a dusting of cinnamon (optional).
  • Serve immediately while hot.
Calories: 190kcal
Course: Drinks
Cuisine: American
Keyword: Beverage, Drinks, fall beverage, Keto, low carb drink, pumpkin spice latte, sugar-free coffee