Drinks · Mixed

Keto Pumpkin Spice Latte

A rich, creamy, sugar-free pumpkin spice latte that tastes like fall in a cup — perfectly keto, cozy, and better than the coffee shop version.

Published and edited by Thomas for DailyKeto.

Prep: 3 min
Cook: 2 min
Total: 5 min
Servings: 1 Serving
Net carbs: 5.2g
Method: Mixed

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THE RECIPE

Ingredients and method

Ingredients

Ingredients
1 cup brewed coffeeor 2 espresso shots + ½ cup hot water
½ cup heavy creamor unsweetened almond milk for lighter version
2 tbsp pumpkin puréeunsweetened
1 tbsp granulated keto sweetenererythritol, monk fruit, or allulose
½ tsp pumpkin pie spiceor mix of cinnamon, nutmeg, ginger, clove
¼ tsp vanilla extract
Optional topping
whipped cream + cinnamon sprinkle · Optionaloptional

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Numeric amounts change with the serving count. Ranges and “to taste” amounts stay as written.

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Steps

Step 1

In a small saucepan, combine pumpkin purée, cream, sweetener, and spices. Heat gently until warm and blended.

For this step: 2 tbsp pumpkin purée (unsweetened), 1 tbsp granulated keto sweetener (erythritol, monk fruit, or allulose)

Step 2

Add brewed coffee or espresso and stir well.

For this step: 1 cup brewed coffee (or 2 espresso shots + ½ cup hot water)

Step 3

Whisk or froth until creamy and foamy.

Step 4

Pour into a large mug.

Step 5

Top with whipped cream and a dusting of cinnamon (optional).

For this step: whipped cream + cinnamon sprinkle

Step 6

Serve immediately while hot.

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 422
Protein: 3g
Fat: 43g
Total carbs: 18.1g
Fiber: 0.9g
Sugar alcohol: 12g
Net carbs: 5.2g

Net carbs = total carbohydrate − fiber − sugar alcohol.

See something that needs correcting? Contact DailyKeto.

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Ingredients

Steps

The numbers.

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