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Keto Salted Caramel Protein Shake
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Keto Salted Caramel Protein Shake

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Serving
Calories 340
Rich, creamy, and perfectly balanced — this Keto Salted Caramel Protein Shake tastes like dessert but fuels your body like a meal.

Ingredients

  • 3/4 cup unsweetened almond milk
  • 3 tbsp heavy cream
  • 1 scoop vanilla or caramel protein powder
  • 1 tbsp sugar-free caramel syrup (or homemade keto caramel)
  • 1 tsp MCT oil or melted butter (optional)
  • Pinch of sea salt
  • 3-5 Ice cubes (optional for texture)
  • Whipped cream + sugar-free caramel drizzle (topping)

Instructions 

  • Blend base: Add almond milk, cream, protein powder, caramel syrup, and MCT oil to blender.
  • Add ice: Toss in ice cubes if you want it cold and thick.
  • Blend until creamy: 20–30 seconds until smooth and frothy.
  • Finish: Pour into glass, top with whipped cream, drizzle caramel, and sprinkle sea salt.
Calories: 340kcal
Course: Drinks
Cuisine: American
Keyword: Drinks, keto protein shake, low carb / keto, low carb dessert smoothie, salted caramel shake, shake