Drinks · Blender

Keto Salted Caramel Protein Shake

Rich, creamy, and perfectly balanced — this Keto Salted Caramel Protein Shake tastes like dessert but fuels your body like a meal.

Published and edited by Thomas for DailyKeto.

Prep: 5 min
Cook: 0 min
Total: 5 min
Servings: 1 Serving
Net carbs: 3.1g
Method: Blender

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THE RECIPE

Ingredients and method

Ingredients

Ingredients
¾ cup unsweetened almond milk
3 tbsp heavy cream
1 scoop vanilla or caramel protein powderor caramel protein powder
1 tbsp sugar-free caramel syrupor homemade keto caramel
1 tsp MCT oil or melted butter · Optionalor melted butter · optional · optional
of sea salt
3-5 count Ice cubes · Optionalfor texture · optional for texture · optional
Whipped cream + sugar-free caramel drizzletopping

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Numeric amounts change with the serving count. Ranges and “to taste” amounts stay as written.

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Steps

Step 1

Blend base: Add almond milk, cream, protein powder, caramel syrup, and MCT oil to blender.

For this step: 3/4 cup unsweetened almond milk, 1 scoop vanilla or caramel protein powder, 1 tbsp sugar-free caramel syrup (or homemade keto caramel), 1 tsp MCT oil or melted butter (optional)

Step 2

Add ice: Toss in ice cubes if you want it cold and thick.

For this step: 3-5 Ice cubes (optional for texture)

Step 3

Blend until creamy: 20–30 seconds until smooth and frothy.

Step 4

Finish: Pour into glass, top with whipped cream, drizzle caramel, and sprinkle sea salt.

For this step: Pinch of sea salt, Whipped cream + sugar-free caramel drizzle (topping)

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 291
Protein: 26.4g
Fat: 19.1g
Total carbs: 9.7g
Fiber: 0.3g
Sugar alcohol: 6.3g
Net carbs: 3.1g