Drinks · Blender

Low-Carb Chocolate Protein Shake

Name: Low-Carb Chocolate Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 Serving
Ingredients: 1 cup unsweetened almond milk; 1 scoop low-carb whey protein (chocolate or vanilla); 1 tbsp unsweetened cocoa powder; 6-8 ice cubes; ½-1 tbsp powdered erythritol or allulose (to taste); ½ tsp vanilla extract; Pinch of fine sea salt; 1 tsp MCT oil (adds creaminess and satiety); ¼ tsp xanthan gum or 1 tsp chia seeds (thickens); ¼-½ cup cold-brew coffee ((mocha variation))

A thick, creamy, low-carb chocolate protein shake with rich cocoa flavor, 25g+ protein, and under 4g net carbs—ready in 5 minutes.

Published and edited by Thomas for DailyKeto.

Prep: 5 min
Cook: 0 min
Total: 5 min
Servings: 1 Serving
Net carbs: 3.3g
Method: Blender

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

Add almond milk, protein powder, cocoa, sweetener, vanilla, and salt to a blender.

For this step: 1 cup unsweetened almond milk, 1 scoop low-carb whey protein (chocolate or vanilla), 1 tbsp unsweetened cocoa powder, Pinch of fine sea salt

Step 2

Add ice (and any boosters you’re using).

For this step: 6-8 ice cubes

Step 3

Blend on high until smooth and thick, 20–40 seconds.

Step 4

Taste and adjust sweetness or thickness; blend briefly again if needed.

Step 5

Pour into a chilled glass and serve immediately.

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 163
Protein: 26.8g
Fat: 4.3g
Total carbs: 13.5g
Fiber: 2.1g
Sugar alcohol: 8.1g
Net carbs: 3.3g