Drinks · Blender

Keto Raspberry Smoothie – Low Carb & Refreshing

A creamy and refreshing keto raspberry smoothie made with almond milk, fresh berries, and healthy fats. Low-carb, sugar-free, and perfect for breakfast or a snack.

Published and edited by Thomas for DailyKeto.

Prep: 5 min
Cook: 0 min
Total: 5 min
Servings: 2 Servings
Net carbs: 6.5g
Method: Blender

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

Add almond milk, cream, raspberries, sweetener, vanilla, and ice cubes to a blender.

For this step: 1 cup unsweetened almond milk, 1/4 cup heavy cream (or coconut cream), 1 cup fresh or frozen raspberries, 1-2 tbsp powdered erythritol or allulose (to taste), 1/2 cup ice cubes, Optional add-ins:, 1 scoop vanilla or unflavored protein powder

Step 2

Blend until smooth and creamy.

Step 3

Taste and adjust sweetness if needed.

Step 4

Pour into glasses and serve immediately.

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 250
Protein: 15.2g
Fat: 17g
Total carbs: 17.4g
Fiber: 5g
Sugar alcohol: 5.9g
Net carbs: 6.5g