Keto Salted Caramel Protein Shake

Follow the steps. Check them off as you go.

1. Step 1Blend base: Add almond milk, cream, protein powder, caramel syrup, and MCT oil to blender.Use: 3/4 cup unsweetened almond milk, 1 scoop vanilla or caramel protein powder, 1 tbsp sugar-free caramel syrup (or homemade keto caramel), 1 tsp MCT oil or melted butter (optional)
2. Step 2Add ice: Toss in ice cubes if you want it cold and thick.Use: 3-5 Ice cubes (optional for texture)
3. Step 3Blend until creamy: 20–30 seconds until smooth and frothy.
4. Step 4Finish: Pour into glass, top with whipped cream, drizzle caramel, and sprinkle sea salt.Use: Pinch of sea salt, Whipped cream + sugar-free caramel drizzle (topping)