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Keto Spicy Beef & Green Curry Stew
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Keto Spicy Beef & Green Curry Stew

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 Servings
Calories 470
A bold keto curry stew with tender beef simmered in spicy green curry coconut sauce — rich, warming, and perfect for meal prep.

Ingredients

For the Stew

  • 1.5 lb beef stew meat (cut into bite-size pieces)
  • 1 tbsp coconut oil
  • 2 tbsp green curry paste
  • 1 can (13.5 oz full-fat coconut milk)
  • 1 1/2 cups beef broth
  • 1 tbsp fish sauce
  • 1 tsp grated ginger
  • 2 cloves garlic (minced)
  • 1 cup zucchini (sliced)
  • 1/2 tsp salt (adjust to taste)

For Serving

  • Fresh basil or cilantro
  • Lime wedges (optional)

Instructions 

  • Heat coconut oil in a pot over medium-high heat.
  • Add beef and sear 4–5 minutes until browned on all sides. Remove and set aside.
  • Add green curry paste to the pot and cook 1 minute until fragrant.
  • Add garlic and ginger; stir 30 seconds.
  • Pour in coconut milk, beef broth, and fish sauce.
  • Return beef to the pot and bring to a gentle simmer.
  • Cover and simmer 40–45 minutes until beef is tender.
  • Add zucchini and cook 5 minutes.
  • Adjust salt and serve with basil and optional lime.
Calories: 470kcal
Course: Dinner
Cuisine: Thai
Keyword: beef curry stew,, keto green curry, low carb curry