Dinner · Stovetop

Keto Spicy Beef & Green Curry Stew

Name: Keto Spicy Beef & Green Curry Stew
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 5 Servings
Ingredients: 1.5 lb beef stew meat (cut into bite-size pieces); 1 tbsp coconut oil; 2 tbsp green curry paste; 1 can (13.5 oz full-fat coconut milk); 1 1/2 cups beef broth; 1 tbsp fish sauce; 1 tsp grated ginger; 2 cloves garlic (minced); 1 cup zucchini (sliced); 1/2 tsp salt (adjust to taste); Fresh basil or cilantro; Lime wedges (optional)

A bold keto curry stew with tender beef simmered in spicy green curry coconut sauce — rich, warming, and perfect for meal prep.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 45 min
Total: 55 min
Servings: 5 Servings
Net carbs: 4.4g
Method: Stovetop

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

Heat coconut oil in a pot over medium-high heat.

For this step: 1 tbsp coconut oil

Step 2

Add beef and sear 4–5 minutes until browned on all sides. Remove and set aside.

Step 3

Add green curry paste to the pot and cook 1 minute until fragrant.

For this step: 2 tbsp green curry paste

Step 4

Add garlic and ginger; stir 30 seconds.

For this step: 1 tsp grated ginger, 2 cloves garlic (minced)

Step 5

Pour in coconut milk, beef broth, and fish sauce.

For this step: 1 tbsp coconut oil, 1 1/2 cups beef broth, 1 tbsp fish sauce

Step 6

Return beef to the pot and bring to a gentle simmer.

Step 7

Cover and simmer 40–45 minutes until beef is tender.

Step 8

Add zucchini and cook 5 minutes.

For this step: 1 cup zucchini (sliced)

Step 9

Adjust salt and serve with basil and optional lime.

For this step: 1/2 tsp salt (adjust to taste), Fresh basil or cilantro, Lime wedges (optional)

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ESTIMATED NUTRITION PER SERVING

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Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 444
Protein: 31.5g
Fat: 33.3g
Total carbs: 4.8g
Fiber: 0.4g
Sugar alcohol: 0g
Net carbs: 4.4g