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Keto Spicy Fire-Roasted Tomato Beef Stew
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Keto Spicy Fire-Roasted Tomato Beef Stew

Prep Time 10 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 25 minutes
Servings 6 Servings
Calories 345
A bold, spicy, smoky low-carb beef stew simmered in fire-roasted tomatoes and warm spices.

Ingredients

For the Beef Stew

  • 2 lb beef stew meat (cut into chunks)
  • 2 tbsp olive oil
  • 1 small onion (diced)
  • 3 cloves garlic (minced)
  • 1 can (14.5 oz fire-roasted diced tomatoes)
  • 3 cups beef broth
  • 2 tbsp tomato paste
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp red pepper flakes (or more to taste)
  • 1 tsp salt
  • 1/2 tsp black pepper

Optional Add-Ins

  • 1 diced bell pepper
  • 1 sliced jalapeño
  • 1 cup chopped zucchini

Instructions 

  • Heat olive oil in a large pot over medium-high heat.
  • Add beef chunks and sear until browned on all sides. Remove and set aside.
  • Add onion and garlic to the pot; sauté 3–4 minutes until softened.
  • Stir in tomato paste, smoked paprika, chili powder, cumin, and red pepper flakes. Cook 1 minute.
  • Return beef to the pot and add fire-roasted tomatoes and beef broth.
  • Season with salt and pepper, then bring to a low simmer.
  • Cover and cook 60–90 minutes until beef is tender.
  • Optional: Add bell pepper, jalapeño, or zucchini during the final 20 minutes.
  • Taste and adjust seasoning before serving.
Calories: 345kcal
Course: Dinner
Cuisine: American
Keyword: fire roasted tomato stew,, keto beef stew, spicy keto soup