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Keto Taco Stuffed Zucchini Boats

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 Servings
Calories 450
A low-carb taco-style dish featuring baked zucchini filled with seasoned beef and melted cheddar.

Ingredients

  • 4 medium zucchinis (halved lengthwise and centers scooped out)
  • 1 lb ground beef
  • 1 small onion (finely diced)
  • 2 cloves garlic (minced)
  • 2 tbsp tomato paste
  • 1 tbsp taco seasoning
  • 1 cup shredded cheddar cheese
  • 1/4 cup water
  • Salt and pepper to taste
  • Optional toppings: sour cream (diced tomatoes, cilantro, jalapeños)

Instructions 

  • Preheat oven to 400°F.
  • Slice zucchinis lengthwise and scoop out centers to form boats.
  • Place zucchini halves in a baking dish and bake 10 minutes.
  • Cook ground beef in a skillet over medium heat until browned.
  • Add onion and garlic; cook until softened.
  • Stir in taco seasoning, tomato paste, and water; simmer 2–3 minutes.
  • Season with salt and pepper.
  • Remove zucchini from the oven and fill each half with the beef mixture.
  • Top evenly with shredded cheddar cheese.
  • Bake 12–15 minutes until cheese is melted and zucchini is tender.
  • Add optional toppings before serving if desired.
Calories: 450kcal
Course: Dinner
Cuisine: American
Keyword: keto zucchini boats, low-carb taco dinner, taco boats