Keto Warm Cinnamon Maple Yogurt Parfait (Sugar-Free)
A warm, cozy cinnamon-maple topping served over creamy keto yogurt for the perfect comforting winter parfait—quick, satisfying, and fully sugar-free.
Ingredients
Parfait Base
- 3/4 cup keto-friendly plain yogurt
- 1 tbsp chopped pecans or almonds
Warm Cinnamon Maple Topping
- 1 tbsp butter
- 1 tbsp sugar-free maple syrup
- 1 tbsp powdered sweetener
- 1/2 tsp cinnamon
- Pinch of salt
Optional Toppings
- Extra nuts
- Extra cinnamon
- Sugar-free whipped cream
Instructions
- Add yogurt to a serving bowl or glass.
- Melt butter in a small saucepan over medium heat.
- Stir in sugar-free maple syrup, powdered sweetener, cinnamon, and salt.
- Heat 1–2 minutes until warm and smooth.
- Spoon warm cinnamon maple mixture over the yogurt.
- Top with nuts and any optional toppings.
- Serve immediately.