Breakfast · Stovetop

Keto Warm Cinnamon Maple Yogurt Parfait (Sugar-Free)

Name: Keto Warm Cinnamon Maple Yogurt Parfait (Sugar-Free)
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1 Serving
Ingredients: 3/4 cup keto-friendly plain yogurt; 1 tbsp chopped pecans or almonds; 1 tbsp butter; 1 tbsp sugar-free maple syrup; 1 tbsp powdered sweetener; 1/2 tsp cinnamon; Pinch of salt; Extra nuts; Extra cinnamon; Sugar-free whipped cream

A warm, cozy cinnamon-maple topping served over creamy keto yogurt for the perfect comforting winter parfait—quick, satisfying, and fully sugar-free.

Published and edited by Thomas for DailyKeto.

Prep: 2 min
Cook: 2 min
Total: 4 min
Servings: 1 Serving
Net carbs: 7.6g
Method: Stovetop

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

Add yogurt to a serving bowl or glass.

For this step: 3/4 cup keto-friendly plain yogurt

Step 2

Melt butter in a small saucepan over medium heat.

For this step: 1 tbsp butter

Step 3

Stir in sugar-free maple syrup, powdered sweetener, cinnamon, and salt.

For this step: 1 tbsp sugar-free maple syrup, 1 tbsp powdered sweetener, Pinch of salt

Step 4

Heat 1–2 minutes until warm and smooth.

For this step: Extra nuts

Step 5

Spoon warm cinnamon maple mixture over the yogurt.

For this step: 3/4 cup keto-friendly plain yogurt, 1 tbsp sugar-free maple syrup

Step 6

Top with nuts and any optional toppings.

For this step: Extra nuts, Extra cinnamon, Sugar-free whipped cream

Step 7

Serve immediately.

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 335
Protein: 17.5g
Fat: 25.8g
Total carbs: 21.8g
Fiber: 1g
Sugar alcohol: 13.2g
Net carbs: 7.6g