Breakfast · Stovetop

90-Second Keto Microwave Bread

Soft, fluffy, and ready in under two minutes — this keto microwave bread is the perfect quick breakfast when you need real bread without carbs.

Published and edited by Thomas for DailyKeto.

Prep: 2 min
Cook: 2 min
Total: 4 min
Servings: 1 Serving
Net carbs: 2.4g
Method: Stovetop

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THE RECIPE

Ingredients and method

Ingredients

Ingredients
3 tbsp almond flour
1 tbsp melted buttermelted
1 egg
¼ tsp baking powder
of salt
Optional: 1 tsp cream cheese or shredded cheese for texture · Optionalor shredded cheese for texture · optional

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Numeric amounts change with the serving count. Ranges and “to taste” amounts stay as written.

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Steps

Step 1

Mix ingredients: Combine almond flour, baking powder, salt, melted butter, and egg in a microwave-safe mug or ramekin. Stir until smooth.

For this step: 3 tbsp almond flour, 1 tbsp melted butter, 1 egg, ¼ tsp baking powder, Pinch of salt

Step 2

Microwave: Cook for 90 seconds on high power. The bread will puff up, then settle as it cools.

Step 3

Remove: Let cool for 30 seconds, then loosen edges with a knife and pop it out.

Step 4

Slice & toast: Cut in half and toast until golden for best flavor.

Step 5

Serve: Spread butter or cream cheese on top and enjoy warm.

For this step: 1 tbsp melted butter, Optional: 1 tsp cream cheese or shredded cheese for texture

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 274
Protein: 9.5g
Fat: 24.7g
Total carbs: 4.2g
Fiber: 1.8g
Sugar alcohol: 0g
Net carbs: 2.4g