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Low-Carb Chocolate Protein Shake
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Low-Carb Chocolate Protein Shake

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 Serving
Calories 190
A thick, creamy, low-carb chocolate protein shake with rich cocoa flavor, 25g+ protein, and under 4g net carbs—ready in 5 minutes.

Ingredients

Base

  • 1 cup unsweetened almond milk
  • 1 scoop low-carb whey protein (chocolate or vanilla)
  • 1 tbsp unsweetened cocoa powder
  • 6-8 ice cubes
  • ½-1 tbsp powdered erythritol or allulose (to taste)
  • ½ tsp vanilla extract
  • Pinch of fine sea salt

Optional Boosters (choose any)

  • 1 tsp MCT oil (adds creaminess and satiety)
  • ¼ tsp xanthan gum or 1 tsp chia seeds (thickens)
  • ¼-½ cup cold-brew coffee ( (mocha variation))

Instructions 

  • Add almond milk, protein powder, cocoa, sweetener, vanilla, and salt to a blender.
  • Add ice (and any boosters you’re using).
  • Blend on high until smooth and thick, 20–40 seconds.
  • Taste and adjust sweetness or thickness; blend briefly again if needed.
  • Pour into a chilled glass and serve immediately.
Calories: 190kcal
Course: Drinks
Cuisine: American
Keyword: Beverage, high protein low carb, keto chocolate shake, low carb / keto, low carb protein shake, sugar-free protein shake