Keto Cinnamon Swirl Protein Porridge (Holiday Edition)

Keto Cinnamon Swirl Protein Porridge (Holiday Edition) is a warm, creamy, high-protein keto breakfast infused with cinnamon, vanilla, butter, and holiday spice. This low-carb porridge cooks in minutes and delivers cozy winter flavor while keeping carbs low, making it perfect for December mornings.

About This Recipe

This Keto Cinnamon Swirl Protein Porridge (Holiday Edition) is the perfect warm and comforting low-carb breakfast for cold winter mornings. It delivers the creamy, cozy texture of classic porridge but without the oats or high carbs. Instead, this recipe uses a combination of almond flour, chia seeds, protein powder, and butter to create a thick, satisfying texture that mimics real porridge while keeping everything keto-friendly and high in protein.

The cinnamon swirl brings a nostalgic holiday flavor, similar to a cinnamon roll or warm cinnamon sugar oatmeal. As the porridge cooks, the vanilla and cinnamon bloom in the heat and infuse the mixture with a rich, seasonal aroma. A small amount of keto sweetener balances the spices without making the dish overly sweet, giving it that perfect breakfast-level sweetness. The addition of butter makes it extra silky and helps create a luxurious mouthfeel that tastes indulgent but still fits perfectly into your macros.

Because it comes together in under 5 minutes, it’s ideal for busy holiday mornings or anyone who wants a quick winter breakfast that still feels special. It’s also extremely customizable—you can make it thicker or thinner based on preference, add more spice for a stronger holiday vibe, or top it with butter, cinnamon, or sugar-free syrup for an even richer experience. With its warm flavor and high satiety, this porridge makes an excellent everyday keto breakfast throughout December.

This porridge is also great for post-workout meals because the added protein powder boosts recovery while keeping carbs low. Whether you enjoy it for breakfast, brunch, or a cozy nighttime snack, this cinnamon swirl porridge delivers classic holiday comfort without sacrificing your keto goals.

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Why You’ll Love This Recipe

• Warm, cozy holiday flavor
• High-protein, filling keto breakfast
• Ready in under 5 minutes
• Creamy porridge texture without oats
• Easy to customize thickness
• Naturally gluten-free and grain-free
• Perfect for December mornings
• Tastes like a cinnamon roll in a bowl

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Ingredients

Porridge Base

• 1 cup unsweetened almond milk
• 2 tbsp almond flour
• 1 tbsp chia seeds
• 1 scoop vanilla protein powder (keto-friendly)
• 1 tbsp butter
• 1 tbsp granular sweetener
• 1/2 tsp cinnamon
• Pinch of salt

Cinnamon Swirl

• 1 tbsp butter
• 1/2 tsp cinnamon
• 1 tsp granular sweetener

Optional Toppings

• Extra cinnamon
• Sugar-free maple syrup
• A small pat of butter

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Instructions

1. In a small saucepan, heat almond milk over medium heat until warm.
2. Add almond flour, chia seeds, protein powder, butter, sweetener, cinnamon, and salt.
3. Whisk continuously for 2–3 minutes until thickened.
4. In a separate small bowl, mix together the swirl ingredients: melted butter, cinnamon, and sweetener.
5. Pour porridge into a bowl and drizzle the cinnamon swirl over the top.
6. Serve warm with any optional toppings.

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Nutrition (per serving)

• Calories: 350
• Fat: 24g
• Protein: 22g
• Net Carbs: 4g

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FAQ

• Can I make this dairy-free?
  Yes—use coconut oil instead of butter and a dairy-free protein powder.
• Can I make it thicker?
  Simmer longer or add an extra teaspoon chia seeds.
• Can I make it thinner?
  Add more almond milk until desired consistency is reached.
• Can I use chocolate protein powder?
  Yes, but the flavor becomes more dessert-like.
• Can I prep this ahead?
  Make the base and reheat with a splash of almond milk.

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Variations & Substitutions

• Add a pinch of nutmeg for more holiday flavor
• Swap vanilla protein for cinnamon roll flavored
• Add chopped pecans on top
• Use brown-style sweetener for a deeper swirl
• Mix in a tablespoon of pumpkin puree

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Serving Suggestions

• Top with keto maple syrup
• Serve with a holiday coffee or latte
• Add extra cinnamon for stronger flavor

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Did you make this recipe?

I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!

Try these next:

• Cinnamon Roll Pancakes
• Apple Cinnamon Breakfast Porridge

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