Keto Garlic Butter Shrimp & Zucchini Bake is an easy low-carb dinner packed with juicy shrimp, roasted zucchini, rich garlic butter, and a golden parmesan finish. This Keto Garlic Butter Shrimp & Zucchini Bake recipe delivers quick prep, high protein, clean ingredients, and restaurant-level flavor perfect for weeknights.
About This Recipe
This Keto Garlic Butter Shrimp & Zucchini Bake brings together bold flavors, fast prep, and a clean ingredient list that fits perfectly into any low-carb lifestyle. The combination of tender shrimp, caramelized zucchini, and rich garlic butter creates a naturally savory dish without needing sugar, thickeners, or heavy fillers. Everything bakes together in one dish, allowing the flavors to meld while keeping cleanup simple and stress-free.
What makes this recipe especially appealing is how well it balances convenience with a truly satisfying taste. Shrimp cooks quickly, absorbs garlic butter beautifully, and stays tender in the oven when combined with the right amount of heat and moisture. The zucchini adds a hearty, vegetable-forward texture that keeps the meal filling without increasing carbs. A final layer of parmesan over the top creates a lightly crisp, golden crust that gives every bite a comforting, Italian-inspired finish while staying fully ketogenic.
This dish is also highly adaptable for busy routines. It works for meal prep, quick weeknight dinners, or a last-minute option when you want something flavorful without spending much time in the kitchen. The leftovers reheat well, the portion size is generous, and the ingredients are easy to find at any grocery store in the US. For anyone trying to maintain weight loss, boost protein intake, or create simple low-carb meals the whole family can enjoy, this bake fits seamlessly into your weekly rotation.
Why You’ll Love This Recipe
- One-pan, low-mess dinner
- High protein and naturally low carb
- Rich garlic butter flavor
- Crispy parmesan top without breadcrumbs
- Ready in under 30 minutes
- Great for meal prep
- Easy ingredients anyone can find
- Family-friendly low-carb option
Ingredients
- 1 ½ lbs large shrimp, peeled and deveined
- 3 medium zucchinis, sliced into half-moons
- 4 tbsp butter, melted
- 3 tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ tsp sea salt
- ¼ tsp black pepper
- ¾ cup grated parmesan cheese
- 2 tbsp chopped fresh parsley
Instructions
- Preheat oven to 400°F.
- Add zucchini slices to a baking dish and drizzle with olive oil, half the garlic, salt, pepper, and onion powder. Toss to coat evenly.
- Bake for 10 minutes to soften slightly.
- In a bowl, mix shrimp with melted butter, remaining garlic, smoked paprika, and a pinch of salt.
- Remove the dish from the oven and scatter shrimp over the zucchini.
- Sprinkle parmesan evenly across the top.
- Bake for 10–12 minutes, or until shrimp are pink and cheese is golden.
- Garnish with parsley and serve warm.
Nutrition (per serving)
- Calories: ~320
- Fat: ~20g
- Protein: ~28g
- Net Carbs: ~4g
FAQ
- Can I use frozen shrimp?
Yes, but thaw and pat dry so the bake doesn’t get watery. - Can I swap zucchini for another veggie?
Yellow squash works well and keeps carbs low. - Is this dish spicy?
No, but you can add red pepper flakes for heat. - Can I use pre-minced garlic?
Yes, though fresh garlic gives the best flavor. - Does it reheat well?
Yes, reheat gently at 300°F to keep shrimp tender. - Can I make it dairy-free?
You can skip parmesan and use ghee, but flavor will change.
Variations & Substitutions
- Add red pepper flakes for heat
- Swap parmesan for asiago or romano
- Use yellow squash instead of zucchini
- Add a squeeze of lemon before serving
- Mix in cherry tomatoes for extra color
- Top with fresh basil for a lighter finish
Serving Suggestions
- Cauliflower rice
- Zoodles
- Simple green salad
- Roasted broccoli
Keto Garlic Butter Shrimp & Zucchini Bake
Ingredients
- 1 ½ lbs large shrimp (peeled and deveined)
- 3 medium zucchinis (sliced into half-moons)
- 4 tbsp butter (melted)
- 3 tbsp olive oil
- 4 cloves garlic (minced)
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ tsp sea salt
- ¼ tsp black pepper
- ¾ cup grated parmesan cheese
- 2 tbsp chopped fresh parsley
Instructions
- Preheat oven to 400°F.
- Add zucchini to a baking dish and season with olive oil, garlic, salt, pepper, and onion powder. Bake 10 minutes.
- Toss shrimp with melted butter, garlic, and smoked paprika.
- Add shrimp on top of zucchini and cover with parmesan.
- Bake 10–12 minutes until shrimp are pink and cheese is golden.
- Garnish with parsley and serve.
Did you make this recipe?
I’d love to hear from you — leave a comment below and tell me how it turned out, what you liked, or if you made any tweaks!
Try these next:
Craving more? New keto recipes drop every week
– Quick, low-carb, and ridiculously tasty.
