Getting started

Start with the food you want to cook.

Keep the first shop simple: a protein you enjoy, vegetables you will use, and fats or sauces that make dinner satisfying.

1. Choose a recipe whose total time fits tonight.
2. Read its ingredients, serving yield, and doneness cues before shopping.
3. Open Cook Mode when you want a checkable list of every step.

This is cooking guidance, not medical advice or a promise of health outcomes.