Keto BBQ Chicken Casserole – Smoky, Cheesy & Family-Friendly

Keto BBQ Chicken Casserole – Smoky, Cheesy & Family-Friendly is a bold, comforting low-carb dinner loaded with tender chicken, smoky sugar-free BBQ sauce, and melted cheese for the perfect weeknight meal. This Keto BBQ Chicken Casserole – Smoky, Cheesy & Family-Friendly recipe delivers fast prep, high protein, and big family appeal, making it ideal for meal prep, weight loss, and anyone craving a smoky, cheesy keto casserole without the carbs.

About This Recipe

This Keto BBQ Chicken Casserole is the kind of comfort food that makes you forget you’re even eating low carb. It’s layered with tender shredded chicken, rich cream cheese, smoky sugar-free BBQ sauce, and gooey melted cheddar — all baked together until bubbly perfection. Every forkful hits that perfect combo of savory, tangy, and creamy that feels indulgent but still fits your macros.

The recipe was designed to hit that sweet spot between comfort food and convenience. You can make it with leftover rotisserie chicken, or batch-cook chicken breasts and shred them ahead of time. The sauce itself comes together in minutes — just a quick blend of cream cheese, sugar-free BBQ sauce, garlic powder, paprika, and a hint of liquid smoke if you want that backyard-grill vibe. It’s finished with crispy bacon crumbles and fresh scallions for that irresistible crunch and pop of freshness.

Unlike traditional BBQ casseroles packed with sugar and starch, this version keeps carbs low while maximizing flavor. The cream cheese base makes it extra rich, the cheddar adds depth and stretch, and the BBQ sauce ties everything together with a perfect smoky tang. It’s satisfying enough for a family dinner but easy enough for a weeknight — minimal prep, one pan, and a clean plate guaranteed.

It’s also one of those recipes that actually gets better the next day. The flavors meld overnight, so leftovers are a dream for lunch or meal prep. You can portion it into containers, freeze it, or reheat it in the oven for a quick “homemade dinner” anytime. Whether you’re cooking for picky kids, non-keto family members, or meal-prepping for the week, this casserole wins every time.

Serve it with a simple side salad, roasted cauliflower, or even keto coleslaw to complete the plate. It’s hearty, satisfying, and loaded with protein and healthy fats — proof that low-carb eating doesn’t mean giving up comfort food.

Also Read: Thirty Birthday Cakes You Need to Try!

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Why You’ll Love This Recipe

• Smoky, cheesy, and full of flavor — true comfort food.
• Easy to meal prep and freezes perfectly.
• Family-friendly — even non-keto eaters love it.
• High in protein and satisfying.

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Ingredients

• 3 cups cooked shredded chicken
• 4 oz cream cheese, softened
• ½ cup sour cream
• ½ cup sugar-free BBQ sauce
• 1 cup shredded cheddar cheese (plus extra for topping)
• 2 tbsp butter
• 2 cloves garlic, minced
• ½ tsp smoked paprika
• ½ tsp onion powder
• Salt and pepper to taste
• 4 slices cooked bacon, crumbled
• 2 green onions, sliced

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Instructions

1. Preheat oven to 190°C (375°F) and grease a medium casserole dish.
2. In a skillet, melt butter and sauté garlic for 1 minute until fragrant.
3. Add cream cheese, sour cream, BBQ sauce, paprika, and onion powder. Stir until smooth and creamy.
4. Add shredded chicken and half of the cheddar; mix until fully coated in sauce.
5. Transfer the mixture into the casserole dish and top with remaining cheddar cheese.
6. Bake for 20 minutes or until hot and bubbly.
7. Remove from oven, top with crumbled bacon and green onions, and serve warm.

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Nutrition (per serving)

• Calories: ~390
• Fat: 30g
• Protein: 29g
• Net Carbs: 5g

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FAQ

• Can I make this ahead of time?
  Yes — assemble it up to 24 hours in advance, cover, and refrigerate. Bake when ready to serve.
• Can I freeze it?
  Absolutely. Let it cool, wrap tightly, and freeze for up to 3 months. Thaw overnight and reheat.
• What’s the best sugar-free BBQ sauce?
  Look for one sweetened with allulose or monk fruit — brands like G Hughes or Primal Kitchen work great.
• Can I use another protein?
  Yes, pulled pork or turkey works perfectly in this dish.

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Variations & Substitutions

• Swap cheddar for mozzarella or pepper jack for a spicier version.
• Add sautéed mushrooms or diced bell peppers for texture.
• Drizzle ranch dressing or extra BBQ sauce on top before serving.

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Serving Suggestions

• Serve with roasted broccoli, cauliflower mash, or a crisp garden salad. A side of keto coleslaw gives it that full BBQ-dinner experience.

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Did you make this recipe?

Let me know how it turned out! Snap a pic and tag @dailyketo.recipes on instagram – I’d love to see your version.

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• Red blue berries and velvet cake
• Wholewheat Red Velvet cake – Vegan

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