Keto Jalapeño Cheddar Meatloaf – Spicy, Cheesy, and Perfectly Moist

Keto Jalapeño Cheddar Meatloaf – Spicy, Cheesy, and Perfectly Moist is a bold low-carb dinner packed with juicy ground beef, melted cheddar, and fiery jalapeño heat without the carbs. This Keto Jalapeño Cheddar Meatloaf – Spicy, Cheesy, and Perfectly Moist recipe delivers big flavor, effortless prep, and a tender texture perfect for weeknight meals, meal prep, weight loss, and anyone craving a spicy, cheesy keto twist on classic comfort food.

About This Recipe

This Keto Jalapeño Cheddar Meatloaf is what happens when comfort food gets a spicy glow-up. It’s moist, rich, and flavorful, with just the right kick from fresh jalapeños and the gooey pull of melted cheddar in every slice. You get all the best parts of a classic meatloaf — hearty texture, savory glaze, and that homey baked aroma — but without the carbs that come from breadcrumbs or sugary sauces.

Instead, this version uses almond flour and shredded cheese as a binder, creating a perfectly tender texture that never turns dry or crumbly. The combination of ground beef, spices, and a dash of Worcestershire (or coconut aminos for clean keto) builds layers of flavor that make this more than just another weeknight meal. And the pockets of melted cheddar bring that decadent, indulgent edge that turns every bite into something you actually look forward to eating.

It’s a one-pan wonder that’s easy to prep and even easier to love. The jalapeños don’t overpower; they add a subtle heat that balances beautifully with the richness of the meat and cheese. You can control the spice level completely — use fresh jalapeños for a bold flavor or pickled ones for something milder and tangier. The glaze, made with sugar-free ketchup and a touch of smoked paprika, gives it that glossy, sticky finish that caramelizes just right in the oven.

And here’s the best part — leftovers are next-level. Slice it up for keto sandwiches on low-carb bread, crumble it into salads, or pair it with cauliflower mash for a second-day meal that tastes even better than the first. It’s high in protein, satisfying in fats, and virtually carb-free, making it perfect for anyone who’s tired of chicken breast dinners and wants real food with flavor.

Whether you’re meal-prepping for the week or cooking for a family dinner, this keto jalapeño cheddar meatloaf checks every box: bold, comforting, and totally keto-approved. It’s proof that “low-carb” doesn’t have to mean “low joy.” One bite and you’ll remember why meatloaf became a classic in the first place — only now, it’s leaner, cleaner, and a lot more fun.

Also Read: Thirty Birthday Cakes You Need to Try!

---

Why You’ll Love This Recipe

• Loaded with melty cheddar and spicy jalapeños
• Moist and flavorful, never dry
• Perfect for meal prep or family dinners
• Naturally gluten-free and keto-friendly

---

Ingredients

• 1 lb (450 g) ground beef (80/20)
• ½ lb (225 g) ground pork
• 1 cup shredded cheddar cheese
• 2 fresh jalapeños, finely diced (seeds removed for mild heat)
• ½ cup almond flour
• 2 large eggs
• 2 tbsp sugar-free ketchup
• 1 tbsp Worcestershire sauce (or coconut aminos)
• 1 tsp smoked paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper to taste
• Glaze: ¼ cup sugar-free ketchup mixed with ½ tsp smoked paprika and ½ tsp apple cider vinegar

---

Instructions

1. Preheat oven to 180°C (350°F) and line a loaf pan with parchment paper.
2. In a large bowl, mix beef, pork, almond flour, eggs, cheddar, jalapeños, ketchup, Worcestershire, and spices.
3. Shape into a loaf and place in prepared pan.
4. Spread glaze evenly over the top.
5. Bake for 45–55 minutes or until internal temperature reaches 70°C (160°F).
6. Rest 10 minutes before slicing.

---

Nutrition (per serving)

• Calories: ~420
• Fat: 33g
• Protein: 28g
• Net Carbs: 4g

---

FAQ

• Can I use all beef instead of beef and pork?
  Yes — but mixing both gives better texture and flavor balance.
• How spicy is it?
  Moderate. For milder heat, use fewer jalapeños or remove all seeds.
• Can I make it dairy-free?
  Skip the cheese and add 1 extra egg plus 2 tbsp nutritional yeast for a similar texture.
• Can I freeze it?
  Yes. Wrap slices individually and freeze for up to 3 months.

---

Variations & Substitutions

• Use Monterey Jack or Pepper Jack instead of cheddar for a creamier melt.
• Add chopped cooked bacon for extra smokiness.
• Swap jalapeños for green chilies if you prefer mild spice.

---

Serving Suggestions

• Serve with cauliflower mash, roasted green beans, or a side of keto mac & cheese for a comforting low-carb feast.

---

---

Did you make this recipe?

Let me know how it turned out! Snap a pic and tag @dailyketo.recipes on instagram – I’d love to see your version.

Try these next:

• Red blue berries and velvet cake
• Wholewheat Red Velvet cake – Vegan

Craving more? New keto recipes drop every week
– quick, low-carb, and ridiculously tasty.