Dinner · Mixed

Keto Beef Barbacoa

Slow-cooked shredded beef simmered in a rich, low-carb barbacoa-style sauce with warm spices and natural thickness from slow braising.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 240 min
Total: 250 min
Servings: 6 Servings
Net carbs: 1.6g
Method: Mixed

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THE RECIPE

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Ingredients

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Steps

Step 1

Season beef with salt, pepper, cumin, garlic powder, onion powder, and chipotle.

For this step: 1 tsp salt, 1/2 tsp black pepper, 1 tsp cumin, 1 tsp garlic powder, 1/2 tsp onion powder, 1 tsp chipotle powder

Step 2

Sear beef in olive oil until browned.

For this step: 1 tbsp olive oil

Step 3

Transfer to slow cooker or oven-safe pot.

Step 4

Mix broth, vinegar, tomato paste, and oregano.

For this step: 1 cup beef broth, 2 tbsp apple cider vinegar, 2 tbsp tomato paste, 1 tsp dried oregano

Step 5

Pour mixture over beef.

Step 6

Cook on low 7–8 hours or at 300°F for 3–4 hours.

Step 7

Shred beef in the pot.

Step 8

Mix to coat evenly.

Step 9

Simmer briefly to thicken if desired.

Step 10

Rest 5 minutes before serving.

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ESTIMATED NUTRITION PER SERVING

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Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 358
Protein: 39.2g
Fat: 21.5g
Total carbs: 2.3g
Fiber: 0.7g
Sugar alcohol: 0g
Net carbs: 1.6g

Net carbs = total carbohydrate − fiber − sugar alcohol.

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