Dinner · Stovetop

Keto Cheesy Jalapeño Ground Beef Scramble Bowls

Scrambled eggs, ground beef, jalapeños, and melted cheddar.

Published and edited by Thomas for DailyKeto.

Prep: 3 min
Cook: 7 min
Total: 10 min
Servings: 2 Serving
Net carbs: 1.6g
Method: Stovetop

Start cooking

Recipe image unavailable

THE RECIPE

Ingredients and method

Ingredients

Serving scale

Portions

Numeric amounts change with the serving count. Ranges and “to taste” amounts stay as written.

Shopping list

No ingredients added yet.

Saved recipes

This recipe is not saved in this browser.

Steps

Step 1

Heat 1 tbsp butter in a skillet over medium-high.

For this step: 1 tbsp butter

Step 2

Add 6 oz ground beef, season with salt, pepper, and garlic powder, and brown fully.

For this step: 6 oz ground beef (85–90% lean), 1/2 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder

Step 3

Add diced jalapeño and cook 1–2 minutes.

For this step: 1 fresh jalapeño (seeded and diced)

Step 4

Beat 3 eggs in a bowl and pour into the skillet.

For this step: 3 large eggs

Step 5

Soft-scramble the eggs into the beef mixture.

For this step: 6 oz ground beef (85–90% lean), 3 large eggs

Step 6

Add 1/2 cup shredded cheddar and melt through.

For this step: 1/2 cup shredded cheddar cheese

Step 7

Serve hot in a bowl.

Open Cook Mode

ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 485
Protein: 30.9g
Fat: 39.3g
Total carbs: 2.1g
Fiber: 0.5g
Sugar alcohol: 0g
Net carbs: 1.6g

Net carbs = total carbohydrate − fiber − sugar alcohol.

See something that needs correcting? Contact DailyKeto.

Start cooking

Ingredients

Steps

The numbers.

More like this.

Keto Cheeseburger Bowl

Keto Cheesy Beef Pizza Skillet (No Crust)

Keto Creamy Beef & Cabbage Skillet