Keto Greek Lamb Meatballs with Tzatziki is a bold, aromatic low-carb dish packed with juicy seasoned lamb and served with cool, creamy homemade tzatziki for authentic Mediterranean flavor without the carbs. This Keto Greek Lamb Meatballs with Tzatziki recipe delivers high protein, clean ingredients, and big fresh taste perfect for weeknight dinners, meal prep, weight loss, and anyone craving a satisfying Greek-inspired keto meal.
About This Recipe
When you think of Mediterranean food, you think freshness — herbs, olive oil, and that perfect mix of creamy and tangy. These Keto Greek Lamb Meatballs with Tzatziki hit every one of those notes in a low-carb, high-protein lunch that tastes like it came straight out of a seaside taverna.
Traditional Greek meatballs (keftedes) are usually made with breadcrumbs, onions, and a fair amount of starchy filler. This keto version swaps the breadcrumbs for almond flour and relies on a flavorful blend of herbs — parsley, mint, garlic, and oregano — to create juicy, tender meatballs that don’t need any extra bulk. Ground lamb gives them that signature richness and depth that sets them apart from beef or chicken.
The magic, of course, is in the tzatziki sauce. Thick Greek yogurt, cucumber, garlic, lemon juice, and olive oil come together into the most refreshing, creamy dip imaginable. It’s cooling, tangy, and perfectly balances the warm spices of the meatballs. Together they make a meal that’s light yet filling, rich but refreshing — the kind of combination you can eat again and again.
You can serve them as a bowl with lettuce, tomatoes, and olives, or keep it simple and just dip and snack. They’re ideal for meal prep because both the meatballs and tzatziki store beautifully — the flavors actually deepen overnight.
This recipe proves that keto doesn’t mean giving up flavor or culture. You can travel to the Aegean in 30 minutes flat, no plane ticket needed.
Also Read: Thirty Birthday Cakes You Need to Try!
Why You’ll Love This Recipe
- 🇬🇷 Authentic Greek flavor in every bite
- 🧆 Juicy lamb meatballs without breadcrumbs
- 🥒 Creamy, homemade tzatziki sauce
- 🕒 Ready in under 30 minutes
- 🍽️ Perfect for meal prep lunches or light dinners
Ingredients
- For the lamb meatballs:
- 1 lb ground lamb
- ¼ cup almond flour
- 1 large egg
- 2 tbsp chopped fresh parsley
- 1 tbsp chopped fresh mint (or 1 tsp dried)
- 1 tsp dried oregano
- 2 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil (for cooking)
- For the tzatziki sauce:
- ¾ cup full-fat Greek yogurt
- ½ medium cucumber, grated and drained
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
- For serving:
- Fresh cucumber slices, cherry tomatoes, olives, lemon wedges
Instructions
- Prepare tzatziki: In a bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, salt, and pepper. Stir and refrigerate.
- Mix meatballs: Combine ground lamb, almond flour, egg, parsley, mint, oregano, garlic, salt, and pepper. Mix gently.
- Shape: Roll mixture into 12 small meatballs.
- Cook: Heat olive oil in a skillet over medium heat. Add meatballs and cook 8–10 minutes, turning occasionally, until browned and cooked through.
- Serve: Plate meatballs with tzatziki, cucumber slices, olives, and lemon wedges.
Nutrition (per serving)
- Calories: 380
- Fat: 30 g
- Protein: 24 g
- Net Carbs: 3 g
- Fiber: 1 g
FAQ
- Can I use ground beef instead of lamb?
Yes, though the flavor will be less rich and slightly milder. - Is Greek yogurt keto-friendly?
Full-fat versions are! Avoid low-fat or sweetened types. - Can I bake the meatballs instead?
Yes, 400°F (200°C) for 15–18 minutes until browned and cooked through. - How long does tzatziki last?
Up to 4 days refrigerated in an airtight container.
Variations & Substitutions
- Add feta cheese crumbles inside the meat mixture for extra flavor.
- Swap mint for dill if you prefer a softer herbal note.
- Use turkey or chicken for a lighter version.
Serving Suggestions
- Serve with a small Greek salad, cauliflower rice, or inside lettuce cups for a handheld lunch. Works perfectly cold for work meal prep.
Keto Greek Lamb Meatballs with Tzatziki
Ingredients
For the lamb meatballs
- 1 lb ground lamb
- ¼ cup almond flour
- 1 large egg
- 2 tbsp chopped fresh parsley
- 1 tbsp chopped fresh mint (or 1 tsp dried)
- 1 tsp dried oregano
- 2 cloves garlic (minced)
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil (for cooking)
For the tzatziki sauce
- ¾ cup full-fat Greek yogurt
- ½ medium cucumber (grated and drained)
- 1 clove garlic (minced)
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt and pepper to taste
For serving
- Fresh cucumber slices (cherry tomatoes, olives, lemon wedges)
Instructions
- Prepare tzatziki: In a bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, salt, and pepper. Stir and refrigerate.
- Mix meatballs: Combine ground lamb, almond flour, egg, parsley, mint, oregano, garlic, salt, and pepper. Mix gently.
- Shape: Roll mixture into 12 small meatballs.
- Cook: Heat olive oil in a skillet over medium heat. Add meatballs and cook 8–10 minutes, turning occasionally, until browned and cooked through.
- Serve: Plate meatballs with tzatziki, cucumber slices, olives, and lemon wedges.
Did you make this recipe?
Let me know how it turned out! Snap a pic and tag @dailyketo.recipes on instagram – I’d love to see your version.
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