Keto Creamy Cajun Sausage & Cabbage Skillet is a bold, spicy one-pan low-carb dinner loaded with juicy sausage, tender cabbage, and a rich, creamy Cajun sauce without the carbs. This Keto Creamy Cajun Sausage & Cabbage Skillet recipe delivers fast prep, high protein, and deep Southern-inspired flavor perfect for busy weeknights, meal prep, weight loss, and anyone craving a comforting keto skillet that hits hard every time.
About This Recipe
If there’s one thing most people miss on a low-carb diet, it’s comfort food that actually feels like comfort food. This Keto Creamy Cajun Sausage & Cabbage Skillet fixes that problem in a single pan. It’s rich, spicy, and a little smoky, but still light enough to enjoy for lunch without that heavy “after-pasta” feeling.
The idea came from the kind of Southern cooking that turns simple ingredients into something bold. Cabbage, sausage, and cream don’t sound glamorous on paper, but when they hit the pan together with paprika, garlic, and Cajun seasoning, magic happens. The butter gives everything a silky edge, the cream softens the spice just enough, and the cabbage soaks up every bit of flavor while staying crisp at the edges.
What makes this dish special is how little effort it takes for the payoff you get. You don’t need to prep a dozen ingredients or spend hours at the stove. Just slice, sauté, stir in the cream, and dinner’s done. It reheats beautifully too, so it’s perfect for meal prep — the spices actually get deeper overnight, and the sauce thickens slightly in the fridge.
From a nutritional standpoint, this skillet fits right into keto macros: high fat for satisfaction, moderate protein for balance, and barely any carbs. But beyond the numbers, it just tastes good. It’s the kind of meal you make once because it’s “easy,” then keep making because it becomes part of your routine. If you’ve ever craved something that’s creamy, smoky, and genuinely comforting — but still fits your low-carb plan — this is it.
Also Read: Thirty Birthday Cakes You Need to Try!
Why You’ll Love This Recipe
- 🌶️ Spicy and creamy in perfect balance
- ⏱️ Ready in under 25 minutes
- 🍽️ One-pan keto comfort food with easy cleanup
- 🧈 Rich cream sauce coating smoky sausage and cabbage
- 💪 High protein and fat for steady energy
Ingredients
- 12 oz smoked andouille or kielbasa sausage, sliced
- 2 tbsp butter
- 2 cups green cabbage, shredded
- 1 small onion, sliced
- 1 clove garlic, minced
- 1 cup heavy cream
- 1 tsp paprika
- ½ tsp Cajun seasoning (or to taste)
- ¼ tsp chili flakes (optional)
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat a large skillet over medium heat and add butter. Sauté sliced sausage until browned. Remove and set aside.
- In the same skillet, add onion and garlic; cook until soft and fragrant.
- Add cabbage and spices, stir to coat, and cook 5–7 minutes until tender.
- Pour in cream and simmer until slightly thickened (about 3–4 minutes).
- Return sausage to the pan and stir to combine.
- Taste, adjust seasoning, and serve garnished with fresh parsley.
Nutrition (per serving)
- Calories: 410
- Fat: 34 g
- Protein: 21 g
- Net Carbs: 5 g
- Fiber: 1 g
FAQ
- Can I use chicken sausage instead of andouille?
Yes — it works great if you prefer a lighter flavor. Just make sure it’s fully cooked and sugar-free. - Can I make it dairy-free?
Absolutely. Swap the heavy cream for coconut cream for a richer but lactose-free version. - Is this recipe spicy?
It has a mild Cajun heat, but you can easily tone it down by skipping the chili flakes or using half the Cajun seasoning. - Can I meal prep it for the week?
Yes — it keeps perfectly for 3–4 days in the fridge, and the flavors get even better the next day.
Variations & Substitutions
- Add spinach for extra greens.
- Use Italian sausage for a milder flavor.
- Add shredded cheddar on top for extra creaminess.
Serving Suggestions
- Serve as a standalone meal or with cauliflower rice to soak up that sauce. Perfect for quick lunch boxes or family dinners.
Keto Creamy Cajun Sausage & Cabbage Skillet
Ingredients
- 12 oz smoked andouille or kielbasa sausage (sliced)
- 2 tbsp butter
- 2 cups green cabbage (shredded)
- 1 small onion (sliced)
- 1 clove garlic (minced)
- 1 cup heavy cream
- 1 tsp paprika
- ½ tsp Cajun seasoning (or to taste)
- ¼ tsp chili flakes (optional)
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat a large skillet over medium heat and add butter. Sauté sliced sausage until browned. Remove and set aside.
- In the same skillet, add onion and garlic; cook until soft and fragrant.
- Add cabbage and spices, stir to coat, and cook 5–7 minutes until tender.
- Pour in cream and simmer until slightly thickened (about 3–4 minutes).
- Return sausage to the pan and stir to combine.
- Taste, adjust seasoning, and serve garnished with fresh parsley.
Did you make this recipe?
Let me know how it turned out! Snap a pic and tag @dailyketo.recipes on instagram – I’d love to see your version.
Try these next:
Craving more? New keto recipes drop every week
– quick, low-carb, and ridiculously tasty.
