Breakfast · Oven

Keto Turkey & Spinach Egg Muffins (Thanksgiving Breakfast Edition)

Name: Keto Turkey & Spinach Egg Muffins (Thanksgiving Breakfast Edition)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 Muffins
Ingredients: 6 large eggs; 1/4 cup heavy cream (or unsweetened almond milk); 1 cup cooked turkey (chopped); 1 cup fresh spinach (roughly chopped); 1/2 cup shredded cheddar or mozzarella; 2 tbsp grated Parmesan cheese; 1 tbsp butter or olive oil; 1/4 tsp garlic powder; Salt and pepper (to taste); chopped green onions; a pinch of paprika; chili flakes (for heat)

A quick, high-protein breakfast made with leftover turkey, spinach, eggs, and cheese. These grab-and-go keto muffins are the perfect way to start Thanksgiving morning without weighing you down before the big feast.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 20 min
Total: 30 min
Servings: 6 Muffins
Net carbs: 0.9g
Method: Oven

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

Preheat oven: to 350°F. Grease a 6-cup muffin tin or line with silicone liners.

Step 2

Sauté spinach: In a small pan, melt butter and cook spinach until wilted (about 1–2 minutes). Let cool slightly.

For this step: 1 cup fresh spinach (roughly chopped), 1 tbsp butter or olive oil

Step 3

Whisk eggs: In a large bowl, whisk eggs, heavy cream, garlic powder, salt, and pepper.

For this step: 6 large eggs, 1/4 cup heavy cream (or unsweetened almond milk), 1/4 tsp garlic powder, Salt and pepper (to taste)

Step 4

Assemble: Stir in chopped turkey, spinach, and shredded cheeses. Mix well.

For this step: 1 cup cooked turkey (chopped), 1 cup fresh spinach (roughly chopped)

Step 5

Fill muffin tin: Pour mixture evenly into cups, filling about ¾ full.

Step 6

Bake: 18–20 minutes, or until puffed and golden on top.

Step 7

Cool slightly: before removing from the tin. Serve warm or store in fridge up to 4 days.

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 201
Protein: 16.2g
Fat: 14.7g
Total carbs: 1.1g
Fiber: 0.2g
Sugar alcohol: 0g
Net carbs: 0.9g