Dinner · Mixed

Keto Zuppa Toscana (Low-Carb Sausage & Kale Soup)

Name: Keto Zuppa Toscana (Low-Carb Sausage & Kale Soup)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5 Servings
Ingredients: 1 lb Italian sausage (mild or spicy); 4 cups chicken broth; 1 ½ cups heavy cream; 3 cups chopped kale (stems removed); 3 cloves garlic (minced); ½ tsp crushed red pepper flakes (optional); ½ tsp black pepper; Salt (to taste)

A creamy, savory keto soup inspired by the classic Olive Garden favorite. Made with Italian sausage, tender kale, and a rich cream-based broth, this low-carb Zuppa Toscana is comforting, filling, and perfect for cozy dinners.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 25 min
Total: 35 min
Servings: 5 Servings
Net carbs: 6g
Method: Mixed

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

In a large pot or Dutch oven over medium heat, cook the Italian sausage until browned and cooked through. Break it into chunks as it cooks.

For this step: 1 lb Italian sausage (mild or spicy)

Step 2

Add minced garlic and red pepper flakes (if using). Cook for 30 seconds until fragrant.

For this step: 3 cloves garlic (minced), ½ tsp crushed red pepper flakes (optional)

Step 3

Pour in the chicken broth and bring to a gentle boil. Reduce heat and simmer for 10 minutes.

For this step: 4 cups chicken broth

Step 4

Stir in the heavy cream and black pepper. Simmer for another 5–7 minutes until slightly thickened.

For this step: 1 ½ cups heavy cream, ½ tsp black pepper

Step 5

Add the chopped kale and cook for 2–3 minutes until wilted but still vibrant.

For this step: 3 cups chopped kale (stems removed)

Step 6

Taste and adjust salt as needed. Serve hot.

For this step: Salt (to taste)

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 561
Protein: 17g
Fat: 52g
Total carbs: 6.4g
Fiber: 0.4g
Sugar alcohol: 0g
Net carbs: 6g