Ingredient swaps
Swap the job an ingredient does.
| Need | Possible swap | What changes |
|---|---|---|
| Heavy cream | Full-fat coconut milk | Flavor, sauce stability, and carbohydrate count |
| Chicken breast | Boneless thigh | Cooking time, fat, and final texture |
| Soy sauce | Tamari or coconut aminos | Gluten context, sweetness, sodium, and carbs |
| Granulated sweetener | Another baking sweetener | Volume, cooling effect, browning, and net carbs |
| Almond flour | Coconut flour | Not a 1:1 swap; liquid absorption changes sharply |
Allergen and dietary filters stay out of the beta because the full supply-chain context has not been verified.