Breakfast · Stovetop

Keto Avocado Toast on Low-Carb Bread

Creamy mashed avocado spread over crisp toasted low-carb bread with simple seasoning.

Published and edited by Thomas for DailyKeto.

Prep: 5 min
Cook: 3 min
Total: 8 min
Servings: 2 Servings
Net carbs: 5.6g
Method: Stovetop

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THE RECIPE

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Ingredients

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Steps

Step 1

Toast the low-carb bread slices until golden and crisp.

For this step: 2 slices low-carb bread

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

For this step: 1 ripe avocado

Step 3

Mash the avocado with a fork, leaving some small chunks.

For this step: 1 ripe avocado

Step 4

Mix in lemon juice and salt.

For this step: 1 tsp lemon juice, ¼ tsp salt

Step 5

Spread evenly over the toasted bread.

For this step: 2 slices low-carb bread

Step 6

Sprinkle with black pepper and chili flakes.

For this step: ¼ tsp black pepper, ¼ tsp chili flakes (optional)

Step 7

Serve immediately.

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ESTIMATED NUTRITION PER SERVING

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Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 185
Protein: 5.7g
Fat: 13.3g
Total carbs: 15.7g
Fiber: 10.1g
Sugar alcohol: 0g
Net carbs: 5.6g

Net carbs = total carbohydrate − fiber − sugar alcohol.

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Ingredients

Steps

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