Dinner · Stovetop

Keto Chicken & Cabbage Stir-Fry (One-Pan Dinner)

A fast, savory keto stir-fry made with tender chicken and sautéed cabbage — simple, filling, and perfect for busy weeknights.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 15 min
Total: 25 min
Servings: 4 Servings
Net carbs: 5g
Method: Stovetop

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THE RECIPE

Ingredients and method

Ingredients

Ingredients
1½ lb chicken breastthinly sliced
3 tbsp olive oil
1 small small green cabbagethinly sliced
3 cloves garlicminced
1 tsp salt
½ tsp black pepper
½ tsp onion powder
¼ tsp red pepper flakes · Optionaloptional
1 tsp sesame oil · Optionalfor finishing · optional, for finishing · optional

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Portions

Numeric amounts change with the serving count. Ranges and “to taste” amounts stay as written.

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Steps

Step 1

Heat olive oil in a large skillet over medium-high heat.

For this step: 3 tbsp olive oil

Step 2

Add sliced chicken, season with salt and pepper, and cook 4–5 minutes until lightly browned.

For this step: 1.5 lb chicken breast (thinly sliced), 1 tsp salt

Step 3

Add garlic and cook 30 seconds until fragrant.

For this step: 3 cloves garlic (minced)

Step 4

Add sliced cabbage and onion powder to the skillet.

For this step: 1 small green cabbage (thinly sliced), 1/2 tsp onion powder

Step 5

Stir-fry 6–8 minutes until cabbage is tender with lightly caramelized edges.

For this step: 1 small green cabbage (thinly sliced)

Step 6

Add red pepper flakes if using and drizzle with sesame oil if desired.

For this step: 1/4 tsp red pepper flakes (optional), 1 tsp sesame oil (optional, for finishing)

Step 7

Taste and adjust seasoning. Serve hot.

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 319
Protein: 40.1g
Fat: 14.7g
Total carbs: 8.3g
Fiber: 3.3g
Sugar alcohol: 0g
Net carbs: 5g