Drinks · Blender

Keto Christmas Peppermint Protein Shake (Sugar-Free Holiday Shake)

A thick peppermint protein shake with whey, heavy cream, and sugar-free candy cane.

Published and edited by Thomas for DailyKeto.

Prep: 2 min
Cook: 0 min
Total: 2 min
Servings: 1 Serving
Net carbs: 3.1g
Method: Blender

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THE RECIPE

Ingredients and method

Ingredients

Ingredients
1 scoop scoop vanilla whey protein
½ cup almond milk
¼ cup heavy cream
1 tbsp powdered keto sweetener
¼ tsp peppermint extract
1 tbsp sugar-free white chocolate chips · Optionaloptional
½ cup ice
1 tbsp crushed sugar-free peppermint candycrushed · for topping
Sugar-free whipped topping · Optionaloptional

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Portions

Numeric amounts change with the serving count. Ranges and “to taste” amounts stay as written.

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Steps

Step 1

Add vanilla whey protein, almond milk, heavy cream, powdered sweetener, peppermint extract, white chocolate chips, and ice to a blender.

For this step: 1 scoop vanilla whey protein, 1/2 cup almond milk, 1/4 cup heavy cream, 1 tablespoon powdered keto sweetener, 1/4 teaspoon peppermint extract, 1 tablespoon sugar-free white chocolate chips (optional), 1/2 cup ice

Step 2

Blend until thick and smooth.

Step 3

Pour into a tall glass.

Step 4

Top with sugar-free whipped topping.

For this step: Sugar-free whipped topping (optional)

Step 5

Sprinkle crushed peppermint candy over the top.

For this step: 1 tablespoon crushed sugar-free peppermint candy for topping

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 332
Protein: 26.5g
Fat: 23.7g
Total carbs: 22.9g
Fiber: 0.3g
Sugar alcohol: 19.5g
Net carbs: 3.1g