Drinks · Blender

Keto Cookies & Cream Milkshake

A thick low-carb milkshake blended with vanilla cream and crushed keto chocolate cookies.

Published and edited by Thomas for DailyKeto.

Prep: 5 min
Cook: 0 min
Total: 5 min
Servings: 1 Servings
Net carbs: 2.5g
Method: Blender

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THE RECIPE

Ingredients and method

Ingredients

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Steps

Step 1

Add ice, almond milk, heavy cream, sweetener, and vanilla to a blender.

For this step: 1 cup ice, 3/4 cup unsweetened almond milk, 1/4 cup heavy cream, 2 tbsp powdered sweetener, 1/2 tsp vanilla extract

Step 2

Blend until smooth and creamy.

Step 3

Add most of the crushed cookies and pulse briefly.

For this step: 3 keto chocolate sandwich cookies (crushed)

Step 4

Pour into a chilled glass.

Step 5

Top with whipped cream and remaining cookie crumbs if desired.

For this step: 3 keto chocolate sandwich cookies (crushed), Whipped cream (optional)

Step 6

Serve immediately.

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ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 228
Protein: 1.9g
Fat: 23.4g
Total carbs: 17.5g
Fiber: 0g
Sugar alcohol: 15g
Net carbs: 2.5g

Net carbs = total carbohydrate − fiber − sugar alcohol.

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Ingredients

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