Dinner · Stovetop

Keto Hamburger Steak with Onion Gravy

Juicy beef hamburger steaks smothered in a rich onion gravy—classic American comfort food made keto-friendly with no flour or starch.

Published and edited by Thomas for DailyKeto.

Prep: 10 min
Cook: 25 min
Total: 35 min
Servings: 4 Servings
Net carbs: 4g
Method: Stovetop

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THE RECIPE

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Ingredients

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Steps

Step 1

Mix ground beef with salt, black pepper, garlic powder, and onion powder.

For this step: 1½ lb ground beef (80/20), 1 tsp salt, ½ tsp black pepper, 1 tsp garlic powder, 1 tsp onion powder

Step 2

Form into 4 thick patties.

Step 3

Sear patties in a hot skillet for 4–5 minutes per side. Remove.

Step 4

Add butter and onions to the skillet and cook until soft.

For this step: 1 tbsp butter

Step 5

Add beef broth and Worcestershire sauce, scraping the pan.

For this step: 2 cups beef broth, ½ tsp Worcestershire sauce (sugar-free)

Step 6

Whisk in xanthan gum and return patties to the skillet.

For this step: ½ tsp xanthan gum

Step 7

Simmer until gravy thickens and steaks are cooked through.

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ESTIMATED NUTRITION PER SERVING

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Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 489
Protein: 32.9g
Fat: 37.6g
Total carbs: 5.3g
Fiber: 1.3g
Sugar alcohol: 0g
Net carbs: 4g

Net carbs = total carbohydrate − fiber − sugar alcohol.

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