Dinner · Oven

Keto Jalapeño Cheddar Meatloaf – Spicy, Cheesy, and Perfectly Moist

A juicy, cheesy, spicy keto meatloaf packed with jalapeños and melty cheddar — pure comfort food with a low-carb twist.

Published and edited by Thomas for DailyKeto.

Prep: 15 min
Cook: 50 min
Total: 65 min
Servings: 6 Servings
Net carbs: 2.8g
Method: Oven

Start cooking

Recipe image unavailable

THE RECIPE

Ingredients and method

Ingredients

Serving scale

Portions

Numeric amounts change with the serving count. Ranges and “to taste” amounts stay as written.

Shopping list

No ingredients added yet.

Saved recipes

This recipe is not saved in this browser.

Steps

Step 1

Preheat oven to 350°F and line a loaf pan with parchment paper.

Step 2

In a large bowl, mix beef, pork, almond flour, eggs, cheddar, jalapeños, ketchup, Worcestershire, and spices.

For this step: 1 lb ground beef, ½ lb ground pork, 1 cup shredded cheddar cheese, 2 fresh jalapeños (finely diced (seeds removed for mild heat)), ½ cup almond flour, 2 large eggs, 2 tbsp sugar-free ketchup, 1 tbsp Worcestershire sauce (or coconut aminos)

Step 3

Shape into a loaf and place in prepared pan.

Step 4

Spread glaze evenly over the top.

For this step: ¼ cup sugar-free ketchup mixed with ½ tsp smoked paprika and ½ tsp apple cider vinegar

Step 5

Bake for 45–55 minutes or until internal temperature reaches 160°F.

Step 6

Rest 10 minutes before slicing.

Open Cook Mode

ESTIMATED NUTRITION PER SERVING

The numbers.

Nutrition is estimated from ingredient data and typical product labels. Brands and portions can change the numbers. Unsupported values and amountless optional toppings are not included.

Calories: 440
Protein: 27.9g
Fat: 35g
Total carbs: 5.1g
Fiber: 1.3g
Sugar alcohol: 1g
Net carbs: 2.8g